Health-and-Fitness Basic Pilates Moves

06th March 2012 Copyright (c) 2012 Claudel Kuek The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One month has gone by in the blink of an eye! Let's not procrastinate or make ... Read >



Health-and-Fitness Pilates For Long Lean Legs

21st February 2012 Copyright (c) 2012 Claudel Kuek Here is how to achieve the much sought-after long and lean-legged look of Cameron Diaz, Jennifer Aniston and Halle Berry.. Pilates exercises for the best legs you can achieve given what nature has dealt us. Fret no more.... Read >



Health-and-Fitness How To Become Pilates Trained

10th February 2012 Copyright (c) 2012 Claudel Kuek Pilates has become an extremely popular form of exercise over the last several years. That's both good news and bad news. What's good is that classes are easily accessible just about everywhere at a broad range of prices... Read >



Health-and-Fitness Pilates Celebrity Workouts

09th February 2012 Copyright (c) 2012 Claudel Kuek "It takes about two years of training full-time before anyone is able to understand the Pilates method well enough to communicate it to other people," says Ron Fletcher 90, a student of Joseph Pilates who is credited wit... Read >



Health-and-Fitness Pilates Rehabilitation And Physiotherapy

02nd February 2012 Copyright (c) 2012 Claudel Kuek In the USA, around 50 different versions of Pilates have sprung up since Joseph Pilates' death in 1967. All claim to be modelled either exactly or very closely on the Pilates method, and give the same results. Although d... Read >



Health-and-Fitness Make Power Moves In Pilates

26th January 2012 Copyright (c) 2011 Claudel Kuek Pilates itself has emerged as the technique of choice among discerning and sophisticated fitness enthusiasts. Its low-impact, highly effective form of exercise has garnered a growing following, with legions of fans world... Read >



Health-and-Fitness Four Week Pilates Program For Long, Lean Legs

26th January 2012 Copyright (c) 2011 Claudel Kuek The mini is ruling fashion runways. Here we show you a mini workout with maxi results. This exclusive Pilates program will get your legs long, lean and sexy in just four weeks! You can do this workout at home or anywhere... Read >



Health-and-Fitness Pilates for Golfers

19th January 2012 Copyright (c) 2011 Claudel Kuek Out of any body conditioning and physical training method, we seek three things; strength, flexibility and cardiovascular conditioning. A terrific fitness programme will provide you with these three important components.... Read >



Health-and-Fitness Pilates for Osteoporosis

18th January 2012 Copyright (c) 2011 Claudel Kuek Osteoporosis is the thinning of bone tissue and loss of bone density over time. This leads to an increased risk of fracture. Osteoporosis risks can be reduced with lifestyle changes that include proper diet and sufficien... Read >